Mudras to help you fight diseases like stress, anxiety, breathing problem, obesity. They help you improve your metabolism, helps in reducing weight. Good for weight loss.<br />Description -<br />The word "Yogamudra" is derived from the two words -- yoga (awareness) and mudra (seal). Yogamudra thus is the "seal of awareness". It ensures that you attain the highest stage of awareness.<br />Benefits - <br />It strengthens the internal organs of the abdominal region.<br />It relieves constipation and indigestion.<br />It stimulates the ovaries and the uterus in women.<br />It rectifies the problem of premature ejaculation.<br />It increases the memory power.<br />It removes excess of fat in the abdominal region.<br />It awakens the 'Kundalini Shakti' (Serpent power). The person becomes one with the cosmic consciousness.
